A.
5 rounds nft:
3 back squat s(85%)
10 super mans
B.
6 min amrap:
2-4-6-8…
Push press
CTB pull-up
Rest 2 mins after the 6 min amrap
Then, another 6 min amrap back down the ladder where you left off
A.
5 rounds nft:
3 back squat s(85%)
10 super mans
B.
6 min amrap:
2-4-6-8…
Push press
CTB pull-up
Rest 2 mins after the 6 min amrap
Then, another 6 min amrap back down the ladder where you left off