A.
6 sets: 2 tempo squats (42X1) + 2 front squats no tempo
B.
7 min amrap:
5 DB Devil’s Press
15 WBS
rest 3 minutes, and then…
7 min amrap:
200m run
15 Russian KBS (heavy on these, stay hollow at the top!)
A.
6 sets: 2 tempo squats (42X1) + 2 front squats no tempo
B.
7 min amrap:
5 DB Devil’s Press
15 WBS
rest 3 minutes, and then…
7 min amrap:
200m run
15 Russian KBS (heavy on these, stay hollow at the top!)