A.
back squat (22X1) 3-3-3-2-2
(do not compromise tempo for load. focus on great pause position at the bottom.)
B.
3 sets:
KB front rack lunges x 10 steps
C.
For time:
3-6-9-12 hang squat cleans (135/95)
6-12-18-24 burpee box jumps
A.
back squat (22X1) 3-3-3-2-2
(do not compromise tempo for load. focus on great pause position at the bottom.)
B.
3 sets:
KB front rack lunges x 10 steps
C.
For time:
3-6-9-12 hang squat cleans (135/95)
6-12-18-24 burpee box jumps