A.
4x 6-8 strict pull ups
3x 10-12 RDLs
B.
5 sets:
In 90s, complete:
50 DUs
12 box jump overs
max reps DB snatches (50/35)
rest 90s between sets
score = total reps DBS
A.
4x 6-8 strict pull ups
3x 10-12 RDLs
B.
5 sets:
In 90s, complete:
50 DUs
12 box jump overs
max reps DB snatches (50/35)
rest 90s between sets
score = total reps DBS