A.
3-4 sets:
8/leg front rack rear foot elevated split squats
B.
2-3 sets:
12-15 Romanian deadlifts
C.
3 rounds:
9 Front Squats (95/65, Rx+ 115/75)
7 TTB
5 burpees over the bar
100 DUs
2 rounds:
9 Front Squats (95/65)
7 TTB
5 burpees over the bar
100 DUs
1 round:
9 Front Squats (95/65)
7 TTB
5 burpees over the bar