A.
find today’s heavy:
snatch high pull + hang power snatch + OHS
B.
10 min amrap:
2 rounds:
10 overhead squats (95/65)
10 CTB-bar pull-ups
2 rounds:
12 overhead squats (95/65)
12 CTB pull-ups
2 rounds:
14 overhead squats (95/65)
14 CTB pull-ups
A.
find today’s heavy:
snatch high pull + hang power snatch + OHS
B.
10 min amrap:
2 rounds:
10 overhead squats (95/65)
10 CTB-bar pull-ups
2 rounds:
12 overhead squats (95/65)
12 CTB pull-ups
2 rounds:
14 overhead squats (95/65)
14 CTB pull-ups