A.
3RM strict press
B.
2x max reps strict pull-ups
C.
Three rounds for time:
10 HSPUs
15 deadlifts (225/155)
400m run
A.
3RM strict press
B.
2x max reps strict pull-ups
C.
Three rounds for time:
10 HSPUs
15 deadlifts (225/155)
400m run