A.
3-4 sets:
segmented snatch deadlift + snatch deadlift + power snatch
B.
every 5 minutes, for 4 sets, each set for time:
300m run
9 hang power snatches (135/95)
12 TTB
15 box jumps
A.
3-4 sets:
segmented snatch deadlift + snatch deadlift + power snatch
B.
every 5 minutes, for 4 sets, each set for time:
300m run
9 hang power snatches (135/95)
12 TTB
15 box jumps