Friday

Workout of the Day

A.

6 sets: 1 OHS @33X1  + 1 OHS no pause or tempo

B.

for time:

21-15-9

OHS (95/65, Rx+ 135/95)

TTB

directly into…

15-12-9

thrusters (95/65, Rx+ 135/95)

CTB pull-ups