Friday January 2, 2020Workout of the DayCFGG A. 6 sets: 1 OHS (@33X1) + 2 OHS no pause or tempo B. for time: 40-30-20-10 alternating DBS (50/35) 20-15-10-5 CTB pull ups Rx+ for time: 40-30-20-10 alternating DBS 10-8-6-4 muscle ups