A.
6 sets: 2 overhead squats @33X1 + 2 overhead squats (no pause or tempo)
B.
5 rounds for time:
9 overhead squats (115/75, Rx+ 135/95)
6 CTB pull-ups
3 bar muscle-ups
A.
6 sets: 2 overhead squats @33X1 + 2 overhead squats (no pause or tempo)
B.
5 rounds for time:
9 overhead squats (115/75, Rx+ 135/95)
6 CTB pull-ups
3 bar muscle-ups