A.
5 sets:
snatch skills and drills
B.
5 sets:
3 hang power snatches
C.
for time:
100 air squats
50/35 calorie row
25 hang power snatches (115/75)
A.
5 sets:
snatch skills and drills
B.
5 sets:
3 hang power snatches
C.
for time:
100 air squats
50/35 calorie row
25 hang power snatches (115/75)