A.
6 sets:
1 front squat @32X1 + 1 front squat no tempo
B.
for time*:
25 power clean (135/95)
20 front squats
15 STO
10 hang squat clean
*starting with and EMOM 4 burpees OTB
A.
6 sets:
1 front squat @32X1 + 1 front squat no tempo
B.
for time*:
25 power clean (135/95)
20 front squats
15 STO
10 hang squat clean
*starting with and EMOM 4 burpees OTB