CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

October 31, 2019Workout of the DayCFGG

A.

build to today’s heavy: hang power snatch + hang squat snatch

B.

four rounds for time:

300m run

12 CTB

9 OHS (135/95

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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