Friday

Workout of the Day

A.

build to a tough 2 rep hang power snatch

B.

For Time:

21 Hang Power Snatches (115/75)

200m Run

21 Overhead Squats

200m Run

15 Hang Power Snatches

200m Run

15 Overhead Squats

200m Run

9 Hang Power Snatches

200m Run

9 Overhead Squats

200m Run