A.
5×10 front squat (add 5 lbs from 5/23)
B.
5×10 good mornings
C.
3 Min Max Double Unders
3 Min Max squats (45/35)
3 Min Max Muscle Ups
3 Min Max calorie row
3 Min Max lunge steps (45/35)
2 minutes of rest between stations
A.
5×10 front squat (add 5 lbs from 5/23)
B.
5×10 good mornings
C.
3 Min Max Double Unders
3 Min Max squats (45/35)
3 Min Max Muscle Ups
3 Min Max calorie row
3 Min Max lunge steps (45/35)
2 minutes of rest between stations