A.
3 sets:
a) 3-5 incline bench press (30X0)
b) 4-6 weighted dips
c) 8/arm 3 point DB row
B.
“Nasty Girls”
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (135/95)
A.
3 sets:
a) 3-5 incline bench press (30X0)
b) 4-6 weighted dips
c) 8/arm 3 point DB row
B.
“Nasty Girls”
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (135/95)