A.
3 sets:
4-6 incline bench press
6-10 weighted push ups
6-8 bent over barbell rows
B.
3 min amrap
300m run
18 over the bar burpees
max reps overhead squats (75/55)
rest 2:30
3 min amrap
300m run
15 over the bar burpees
max reps overhead squats (95/65)
rest 2:30
3 min amrap
200m run
12 over the bar burpees
max reps overhead squats (115/75)
rest 2:30
3 min amrap
200m run
9 over the bar burpees
max reps overhead squats (135/95)