A.
3 sets:
incline bench press (30X0) 6-8 reps x 1 set; 5-6 reps x 2 sets
parallette or deficit push up 6-10 reps
dual DB rows 6-8 reps
B.
for time:
45-36-27-18-9 sit ups
30-24-18-12-6 box jumps
15-12-9-6-3 HSPUs
A.
3 sets:
incline bench press (30X0) 6-8 reps x 1 set; 5-6 reps x 2 sets
parallette or deficit push up 6-10 reps
dual DB rows 6-8 reps
B.
for time:
45-36-27-18-9 sit ups
30-24-18-12-6 box jumps
15-12-9-6-3 HSPUs