Friday

A.

3 sets:

  1) 6-8 incline bench press 

  2) 4-6 dips

  3) 6-8/arm single arm DB row 

B.

for time:

21 hang power snatch (95/65)

21 pull-ups

15 hang power snatch (115/75)

15 CTB pull-ups

9 hang power snatch (135/95)

9 bar MUs