A.
build to a heavy:
power clean + hang power clean + push press
B.
for time:
50-40-30-20-10 sit ups
100m run
10-8-6-4-2 push press (135/95, Rx+ 155/105)
A.
build to a heavy:
power clean + hang power clean + push press
B.
for time:
50-40-30-20-10 sit ups
100m run
10-8-6-4-2 push press (135/95, Rx+ 155/105)