A.
four sets:
pause snatch deadlift + snatch pull + hang power snatch
B.
10 min amrap:
30 DUs
15 power snatches (75/55)
A.
four sets:
pause snatch deadlift + snatch pull + hang power snatch
B.
10 min amrap:
30 DUs
15 power snatches (75/55)