A.
build to a heavy:
2 position hang power clean
B.
five sets:
2 min amrap:
3 hang power cleans (135/95, Rx+ 155/105)
6 push ups
9 KBS
1 min rest between sets
A.
build to a heavy:
2 position hang power clean
B.
five sets:
2 min amrap:
3 hang power cleans (135/95, Rx+ 155/105)
6 push ups
9 KBS
1 min rest between sets