A.
2RM front squat (@33X1)
B.
3×3 front squat @ part A weight, no tempo
C.
4 sets:
In 60s, complete:
12 front squats (115/75) + max reps box jump overs
rest 2 mins between sets
score = total reps box jump overs
A.
2RM front squat (@33X1)
B.
3×3 front squat @ part A weight, no tempo
C.
4 sets:
In 60s, complete:
12 front squats (115/75) + max reps box jump overs
rest 2 mins between sets
score = total reps box jump overs