A.
find today’s heavy power clean & jerk
B.
four sets:
In 90s, complete:
15/12 cal row (buy in)
then, max reps power clean and jerk (135/95)
rest 2 mins
score = total reps C&J
A.
find today’s heavy power clean & jerk
B.
four sets:
In 90s, complete:
15/12 cal row (buy in)
then, max reps power clean and jerk (135/95)
rest 2 mins
score = total reps C&J