A.
3 sets:
8 back squats
Rest 60s
Max reps push ups
Rest 60s
B.
Three rounds for time:
20 WBS
20 Sumo deadlift high-pulls (75/55)
20 Box Jumps
20 Push-presses (75/55)
20 calorie row
A.
3 sets:
8 back squats
Rest 60s
Max reps push ups
Rest 60s
B.
Three rounds for time:
20 WBS
20 Sumo deadlift high-pulls (75/55)
20 Box Jumps
20 Push-presses (75/55)
20 calorie row