A.
20 mins to find a max weight you can do unbroken:
5 deadlifts + 5 hang power clean + 5 STO + 5 front squats
B.
8 min amrap:
1-2-3-4-…
DB burpee deadlift
box jumps (30/24″)
A.
20 mins to find a max weight you can do unbroken:
5 deadlifts + 5 hang power clean + 5 STO + 5 front squats
B.
8 min amrap:
1-2-3-4-…
DB burpee deadlift
box jumps (30/24″)