A.
4×6-8 front rack lunge steps
B.
Four sets:
2 mins on/2 mins off:
25/18 calorie row + max reps front squats
Loading per set:
Set 1 – 185/125
Set 2 – 135/95
Set 3 – 115/75
Set 4 – 95/65
A.
4×6-8 front rack lunge steps
B.
Four sets:
2 mins on/2 mins off:
25/18 calorie row + max reps front squats
Loading per set:
Set 1 – 185/125
Set 2 – 135/95
Set 3 – 115/75
Set 4 – 95/65