A.
build to a 1RM hang power snatch
B.
15 min EMOM:
a) 15/10 cal row
b) 3 hang power snatch at 75-80% of part A
c) 4 burpees to 6” target + 6 TTB
A.
build to a 1RM hang power snatch
B.
15 min EMOM:
a) 15/10 cal row
b) 3 hang power snatch at 75-80% of part A
c) 4 burpees to 6” target + 6 TTB