A.
find a heavy 3 rep deadlift
B.
7 sets:
In 45s:
3 deadlifts (buy-in)
max reps burpee box jump overs
rest 90s between sets
score = total reps BBJOs
A.
find a heavy 3 rep deadlift
B.
7 sets:
In 45s:
3 deadlifts (buy-in)
max reps burpee box jump overs
rest 90s between sets
score = total reps BBJOs