build to todays heavy:
segmented snatch deadlift + power snatch
segmented snatch deadlift: perform a snatch deadlift up to the first designated pause position and hold for 2-3 seconds, then move to the next pause position and hold, finish the lift in a fully standing position. Return the bar to the floor under control and then perform one power snatch
B.
5 sets:
In 90s, complete:
12 alternating DBS (50/35)
9 burpees over the erg
max calorie row
rest 2 mins between sets
score = total calories rowed