A.
build to a heavy:
hang power clean + front squat + hang squat clean
B.
For time:
40 WBS
20 hang power cleans (135/95)
30 WBS
15 hang power cleans
20 WBS
10 hang power cleans
10 WBS
5 hang power cleans
A.
build to a heavy:
hang power clean + front squat + hang squat clean
B.
For time:
40 WBS
20 hang power cleans (135/95)
30 WBS
15 hang power cleans
20 WBS
10 hang power cleans
10 WBS
5 hang power cleans