A.
Build to today’s 3RM Tempo Front Squat @ 22X1
B.
One set of: max reps BACK squats @ part A weight but with no tempo
C.
21-15-9
thrusters (135/95)
Burpees Over the Barbell
A.
Build to today’s 3RM Tempo Front Squat @ 22X1
B.
One set of: max reps BACK squats @ part A weight but with no tempo
C.
21-15-9
thrusters (135/95)
Burpees Over the Barbell