A.
5 sets:
3 reps 1-1/4 front squatÂ
B.
For time:
800m run (buy in)
then, 3 rounds:
15 back squats (155/105)
10 CTB pull-ups
then, 800m row (cash out)
A.
5 sets:
3 reps 1-1/4 front squatÂ
B.
For time:
800m run (buy in)
then, 3 rounds:
15 back squats (155/105)
10 CTB pull-ups
then, 800m row (cash out)