A.
build to today’s heavy: power clean + front squat + jerk
B.
3 min amrap:
max reps barbell complex (135/95)
Rest 3 mins
3 min amrap:
max reps barbell complex (155/105)
Rest 3 mins
3 min amrap:
max reps barbell complex (185/125)
1 barbell complex:
3 power cleans, 3 front squats, 3 push jerks