Friday

A.

build to today’s heavy: power clean + front squat + jerk

B.

3 min amrap:

max reps barbell complex (135/95)

Rest 3 mins

3 min amrap: 

max reps barbell complex (155/105)

Rest 3 mins

3 min amrap: 

max reps barbell complex (185/125)

1 barbell complex:

3 power cleans, 3 front squats, 3 push jerks