A.
4 sets:
3 reps push press (go heavier than 11/6)
B.
3×3 strict press
C.
12 min amrap:
35 DUs
8 hang power snatch (95/65)
6 HSPUs
A.
4 sets:
3 reps push press (go heavier than 11/6)
B.
3×3 strict press
C.
12 min amrap:
35 DUs
8 hang power snatch (95/65)
6 HSPUs