A.
8-7-6 front squat
B.
3 sets:
8-12 front rack lunge steps
B.
15 min amrap:
300m run
12 DB box step over (40/25)
9 power cleans (65% of 1RM)
A.
8-7-6 front squat
B.
3 sets:
8-12 front rack lunge steps
B.
15 min amrap:
300m run
12 DB box step over (40/25)
9 power cleans (65% of 1RM)