A.
4 sets:
3 pause back squats
B.
five rounds for time:
10 DB deadlifts
10 DB front rack lunges
10 DB hang clean and jerks
45 DUs
A.
4 sets:
3 pause back squats
B.
five rounds for time:
10 DB deadlifts
10 DB front rack lunges
10 DB hang clean and jerks
45 DUs