A.
EMOM for 8 mins:
odd mins: 8/side single arm DB push press
even mins: 30-60s plank hold
B.
8 min amrap
8 cal row
8 burpees over the erg
Rest 4 minutes, and then
8 min amrap:
8 hang clean and jerk (135/95)
8 TTB
A.
EMOM for 8 mins:
odd mins: 8/side single arm DB push press
even mins: 30-60s plank hold
B.
8 min amrap
8 cal row
8 burpees over the erg
Rest 4 minutes, and then
8 min amrap:
8 hang clean and jerk (135/95)
8 TTB