Friday October 11, 2018Workout of the DayCFGG A. EMOM for 8 mins: odd mins: 8/side single arm DB push press even mins: 30-60s plank hold B. 8 min amrap 8 cal row 8 burpees over the erg Rest 4 minutes, and then 8 min amrap: 8 hang clean and jerk (135/95) 8 TTB