A.
5×3 Z press
B.
standing strict press:
2 sets to failure at 90% of weight used in part A
C.
9 min amrap:
9 burpees over the bar
6 HSPUs
3 hang power snatch (155/105)
A.
5×3 Z press
B.
standing strict press:
2 sets to failure at 90% of weight used in part A
C.
9 min amrap:
9 burpees over the bar
6 HSPUs
3 hang power snatch (155/105)