PLEASE NOTE WE HAVE A MODIFIED HOLIDAY WEEKEND SCHEDULE FOR SATURDAY AND MONDAY! WHEN IN DOUBT, DOUBLE CHECK THE SCHEDULE.
A.
3 sets:
behind the neck split press 4-5
B.
6 sets:
3 push press + 2 push jerk
C.
3 min amrap:
21 TTB
21 burpees
max reps STO (75/55)
rest 2 mins
3 min amrap:
18 TTB
18 burpees
max reps STO (95/65)
rest 2 mins
3 min amrap:
15 TTB
15 burpees
max reps STO (115/75)
rest 2 mins
3 min amrap:
12 TTB
12 burpees
max reps STO (135/95)