Friday

PLEASE NOTE WE HAVE A MODIFIED HOLIDAY WEEKEND SCHEDULE FOR SATURDAY AND MONDAY! WHEN IN DOUBT, DOUBLE CHECK THE SCHEDULE.

A.

3 sets: 

behind the neck split press 4-5 

B.

6 sets: 

3 push press + 2 push jerk

C.

3 min amrap: 

21 TTB 

21 burpees 

max reps STO (75/55) 

rest 2 mins 

3 min amrap: 

18 TTB

18 burpees 

max reps STO (95/65) 

rest 2 mins 

3 min amrap: 

15 TTB

15 burpees 

max reps STO (115/75) 

rest 2 mins 

3 min amrap: 

12 TTB

12 burpees 

max reps STO (135/95)