Friday

A.

four sets: 

2 snatch balance + 2 OHS

B.

6 sets: 2 hang squat snatches

C.

for time:

2 rounds:

    6 CTB pull-ups

    6 squat snatches (95/65)

then, 2 rounds:

    7 CTB pull-ups

    5 squat snatches (135/95)

then, 2 rounds :

    8 CTB pull-ups

    4 squat snatches (185/135)