A.
4 sets:
2 muscle snatch + 1 power snatch balance
snatch skills and drills
B.
6 sets:
1.1.1 power snatch
focus on sharp, perfect reps
C.
7 min amrap:
3 alternating DBS per arm
3 toes to bar
6 alternating DBS per arm
6 toes to bar
9 alternating DBS per arm
9 toes to bar
…..and so on up the ladder