ONE MORE SLEEP UNTIL THE CFGG 6 YEAR ANNIVERSARY PARTY!
A.
find a 3RM TNG deadlift
B.
five sets:
In 60s:
9 unbroken power cleans + max cal row
rest 2 mins between sets
score = report power clean weight used and total cals rowed
ONE MORE SLEEP UNTIL THE CFGG 6 YEAR ANNIVERSARY PARTY!
A.
find a 3RM TNG deadlift
B.
five sets:
In 60s:
9 unbroken power cleans + max cal row
rest 2 mins between sets
score = report power clean weight used and total cals rowed