A.
back squat (22X1) 2-2-2-1-1
B.
for time:
2 rounds:
6 front squats (155/105, Rx+185/125)
12 TTB
6 front squats (155/105, Rx+185/125)
200m run
immediately into:
2 rounds:
6 front squats (115/75, Rx+135/95)
12 TTB
6 front squats (115/75, Rx+135/95)
200m run