Friday

A.

back squat (22X1) 2-2-2-1-1

B.

for time:

2 rounds:

6 front squats (155/105, Rx+185/125)

12 TTB

6 front squats (155/105, Rx+185/125)

200m run

immediately into:

2 rounds:

6 front squats (115/75, Rx+135/95)

12 TTB

6 front squats (115/75, Rx+135/95)

200m run