A.
8 sets:
pause clean deadlift + power clean
pause 2-3s at knee
B.
For Time:
100-80-60-40-20 DUs
50-40-30-20-10 sit-ups
15-12-9-6-3 hang power clean (155/105)
A.
8 sets:
pause clean deadlift + power clean
pause 2-3s at knee
B.
For Time:
100-80-60-40-20 DUs
50-40-30-20-10 sit-ups
15-12-9-6-3 hang power clean (155/105)