A.
8 sets:
2 snatch lift offs + power snatch
snatch lift off = first portion of the snatch, from the ground to the knees w/ a 2s pause at knees. Really focus on keep your torso angle consistent from the time the bar leaves the ground until it’s at your knees. After the two lift-offs, reset and perform a power snatch.
B.
three rounds for time:
300m run
20 deadlifts (185/135)
10 muscle-ups