A.
jerk skills and drills
B.
Four sets:
3 min amrap:
3 HSPUs
6 push ups
12 WBS
rest 2 mins between sets
score = total rounds and reps
A.
jerk skills and drills
B.
Four sets:
3 min amrap:
3 HSPUs
6 push ups
12 WBS
rest 2 mins between sets
score = total rounds and reps