Friday

A.

deadlift

10 Reps @ 72%

8 Reps @ 77%

6 Reps @ 81%

4 Reps @ 85%

2 Reps @ 90%

B.

15 min amrap:

9 deadlifts (Rx+225/155, 155/105)

12 push ups

15 TTB

300m run