Friday

A.

snatch skills and drills

B.

5 min amrap: 

Buy-In: 85 DUs 

12 power snatch (75/55)

12 WBS

rest 3 minutes

5 min amrap: 

Buy-In: 85 DUs

8 Power snatch (115/75)

12 WBS

rest 3 minutes

5 min amrap: 

Buy-In: 85 DUs 

4 Power snatch (135/95)

12 WBS